Living with invisible illness

Tag: biohacking

Near Infrared and Red Light for M.E. recovery

Near Infrared and Red Light for M.E. recovery

Near Infrared and Red light for M.E. recovery This has been another turning point for me in my recovery from ME. I read about the potential of near infrared (NIR) and red light a while ago but it took me months to decide it was […]

The first changes to my diet for M.E.

The first changes to my diet for M.E.

It’s almost as traditional as Christmas to start the New Year with a diet.  So now feels like the perfect time to share some of the central dietary changes I have made (or tried to make!) over the past year to help my body recover […]

Hyperbaric Oxygen Treatment

Hyperbaric Oxygen Treatment

Reading time: 5 – 10 minutes   Two  words.  Game changer. It’s the reason I am even able to write this post.   Oh how I wish I had discovered this years ago! Hyperbaric Oxygen Treatment (HBOT) has simply been the most beneficial treatment I have […]