Tag: changes

M.E. has taught me……..

M.E. has taught me……..

I’ve been trying to follow the @spoonie_village instagram challenge for M.E. awareness month. I say trying as I haven’t managed to post every day.  Day 13 topic caught my eye as it’s something I’ve been aware of for a while now: ‘M.E. has taught me……’.  

The first changes to my diet for M.E.

The first changes to my diet for M.E.

It’s almost as traditional as Christmas to start the New Year with a diet.  So now feels like the perfect time to share some of the central dietary changes I have made (or tried to make!) over the past year to help my body recover